Benefits of Fatty acids Omega 3s such as Salmon oil

Some of you may know what monounsaturated fats and polyunsaturated fats are, others just know there's saturated and Trans fats in the food.. If you pay attention to food labels you'll notice those two big worded fats if it's the right foods with them.. Monounsaturated fatty acids are the olive oils, canola oils, grape seed oils, etc, and the polyunsaturated fatty acids are Omega 3s such as from cold-water fish such as Salmon.. You either get it from food or have to supplement with it like the capsules I use.. You can get a stronger dosage from capsules. Supposedly they have antioxidants and flavonoids, which you want.  These are good for the heart, helps with all hormones in the body especially in females with hot flashes according to research & my mother. It wipes everything clean! Salmon oil also helps dogs, we give a capsule a day to one of our female shih-zue, with humans it indeed helps increase serotonin and dopamine levels in the brain (your feel good hormones). Therefore helps depression & stress. It balances out your chemicals or neurotransmitters. It's helped me sleep better & deeply, I dream better, wake up earlier and fresher!  It all benefits us in some way.. Salmon oil is stronger than regular fish oils. Omega 6 will increase inflammation in the body, so avoid those!  In the Salmon oil capsules as below is DHA and EPA, both good for the brain, which is why it's been helping my mood & memory.