Prevent or slow down cancer, fibromyalgia, rheumatoid arthritis, and any general disease!

   We're all born precancerous, it's just a matter of time until we get stressed enough, depressed enough, or eat the wrong foods, get overweight, obese, and develop a metabolic disease or Coronary Artery disease/heart disease, and things like that, it'll turn those cells bad. Too many people are getting to that point and having a heart attack or a stroke, they may recover but may not be the same. And chances are, they may have something go wrong again! Yeah they got chemotherapy and radiation therapies out there BUT, during the process it will still weaken your body in other areas and cause side effects. IT IS STILL KILLING YOU, so go all natural! You may be fighting your cancer or disease but you're weakening another area in your body!

    In this post I want to give you some tips on what to eat or take to prevent or slow down your cancers/diseases like fibromyalgia, CAD, stress or depression related or any general disease. It's no doubt that exercise and calming your stress down can decrease your high blood pressure too! So keep that up, but if you have to, take an herb for anxiety and stress. You can read about that in my post about stress and anxiety. The CAD happens when you have too much bad cholesterol floating through your arteries. You have your low density lipoproteins and your high density lipoproteins. The lows float in the lower portion of your arteries, but these can build up and cause clogging, & the HDLs flow above inside your arteries.  You can easily google what I'm talking about if you wish.

     As far as eating healthy, stay away from saturated fats, hydrogenated oils in most of the food, and stay away from high fructose corn syrup that's found in sugary foods and syrups. All these cause fat gain, diabetes and other diseases too. You need the extra sugar in anything you eat or drink!

Gluten   

You have got to avoid gluten products like wheat and grains. Try to find gluten free foods to eat to avoid arthritic pain or firbomyalgia pain. Try searching on GlutenFree.com for foods.

Fish Oils

     

     If you haven't heard of or even tried getting enough fish oils, you must begin taking in supplement forms of fish oils. You may not be able to get enough from fish that you're eating. There are two forms of fish oils: Omega 3 and Omega 6. You should be taking Omega 3s only, because Omega 6 can still increase your inflammation. Omega 6 is just a different kind of fish oil for some reason. 

      So anyways, you can find Omega 3 fish oil in Walmart, Giant Eagle possibly, but you will have the most success in a health food store. Besides Omega 3 fish oils, they now have Salmon fish oil, capsules, which is basically made from the Wild Alaskian fish. They seem to be stronger and better.  I can speak for my mother who suffers with fibromyalgia pain, and for other people I know, plus myself included with having depression and sleep problems, the Salmon Oil capsules with DHA help me sleep and feel more energized during the day. A lady who owns an herb shop and who also gives massages, takes lots of fish oils for her fibromyalgia.  Termeric is also great for cancer prevention & pain. Slippery Elm could help with digestive issues & cramps just like acidophilus/probiotics supplements or found in natural love culture yogurt. 

We're all precancerous, we got the cells inside us but most of us have enough T-cells in our lymphatic system to fight those off, to keep our cells healthy instead of changing to bad. Out lymphatic system is our main immune system with the B & T cells.. Cancer can also thrive in acid, so you need to have your pH balanced with both acid & alkaline. The info belief talks about antioxidants & phytonutrients that help prevent or fight cancer & illness. Phytonutrients are in greeny foods while antioxidants of course found in blue, red and purple fruits. 

   

Phytonutrients & Antioxidants

      Phytonutrients are found in a lot of greens, meaning lettuce, parsley, spinach, and all them leafy things, and also vegetables perhaps. And antioxidants should be a no brainer but in case you don't know, antioxidants are mostly found in all fruits like red, blue & purple fruits. 

Mental

It's all mental just like anything else. Yeah you got pain going on or you may have cancer, but it really does help if you stay positive enough and don't hear or be around negativity. Don't listen to doctors who try to play God and say that you have 6 months or whichever amount of time to live. They only go by what it looks like with your results. Some times they could be right when they know that the cancer is in a bad spot where it can't be treated. Parkinsons disease, Multiple Sclerosis (MS) is hard to treat, it's un-treateable practically, nobody ever heals from any of these diseases, they can only cope with it and take pain medications, which sucks! If there was a way I would search for it myself!

A MASSAGE MIGHT HELP TOO. LIGHT TOUCH OR WHICHEVER IS COMFORTABLE FOR YOU!

Stress, Anxiety and Sleep Relief

For any of you out there who've been suffering with stress, anxiety and insomnia, well you're not alone. I deal with it and so does millions of others. Stress can bog you down and cause the sleep insomnia; depression is another factor in it. Anxiety is just excess worrying, it can either be general or severe worrying over things like money, job loss, the job itself or your environment/negative people.

We all know that exercise helps with stress, BUT do you have time to exercise?? We also know that good sleep helps with stress and irritablness....but if you have insomnia like me, you can't sleep!!........Well I have a solution for you! Luckily I went to my health food store, looked around and found GABA, Natural Calming Effect herb supplements.... These are anxiety and stress herb supplements. In the GABA bottle, it includes 500mg in each capsule. That's right, it's a capsule, not a pill! It's full of the GABA herb and vitamin B which all aid in the anxiety and the nervous system to slowing it down. It relaxes you. It's been effective with me. They also have True Calm capsules out there on the market.....I've also tried Nutri-calm herbs as well. Some GABA supps will include Niacin in it, which couples with the GABA hormone in us.

 Pictures of these products are right below:  The company "Now" is only one manufacture but there are other companies you can buy from such as Meadosweet herbs or others. Also try taking Salmon oil capsules. Make sure they're dark with lots of oil. Fish oil has a mix of fish, which you don't know what you're getting. Avoid excessive Omega-6 fatty acids. That's why you supplement with Omega-3s to make up for it.